RNT FITNESS®
THE SUMMER SHRED 2026 | 20 SPOTS ONLY
Make This the Last Summer You Ever Start Over
The 12-week accelerated coaching protocol for busy professionals who are done with yo-yo diets, pre-holiday panics, and putting themselves last. Drop 17–25lbs before mid-July, with a system that stays with you after.
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20 spots. 5 free bonuses worth $1,985+ (£1,685+). Offer ends 21st April at midnight.
Sound Familiar?
The Two Wardrobes
You’ve got the mediums and the larges. Your partner told you to chuck the mediums. You didn’t. Because giving up those clothes means accepting this is who you are now.
Exhausted From Trying
You’re not lazy. You’re not undisciplined. You’re mentally exhausted from shakes, fasting windows, and plans that fall apart the second work gets busy or the kids get ill.
The Yo-Yo
You can lose the weight. You’ve done it before. Probably more than once. The problem was never getting it off. It’s keeping it off when life gets in the way.
If even one of those hit home, the Summer Shred was built specifically for you. And this year, we’re doing it differently.
This Isn’t Another 12-Week Blitz. This Is the Final Time.
You can join RNT any time. We coach clients year-round. But the Summer Shred is different. It’s a once-a-year, 20-person accelerated cohort with its own protocol, its own community, and its own guarantee. It runs once. Then it’s gone until next year.
Here’s why it matters:
The Maths
Enrol by 21st April and you get 12 full weeks to mid-July, peak holiday season. Miss this window and you’re starting a transformation in summer, not for it. Every week you wait is a week you don’t get back.
The Protocol
Summer Shred clients don’t go through standard onboarding. You get the 12-Week Accelerated Coaching Protocol, designed specifically for rapid, visible results before summer. More frequent coach check-ins. A specific training programme built for this window. Nutrition targets optimised for your deadline. This protocol only runs once a year.
The Cohort
You won’t be doing this alone. 20 people start together. Same deadline. Same drive. A dedicated Summer Shred WhatsApp group where you see each other’s check-ins, share wins, and hold each other accountable. When a fellow high performing professional posts their week 4 progress at 8pm after a long day, it makes you think twice about skipping your session. You can’t get this by enrolling solo in June.
The Guarantee
Follow the system for 12 weeks and lose 1% of your bodyweight per week, or we coach you free until you do. No questions asked. This guarantee only applies to the Summer Shred protocol.
A 12-Week Transformation Window for Busy Professionals
The Summer Shred isn’t a diet. It isn’t a bootcamp. It isn’t 75 Hard.
It’s a full 12-month RNT Pro coaching programme that starts with a 12-week accelerated fat loss phase, timed so you hit your peak for summer. Your coach builds a system around YOUR life: your work schedule, your kids, your travel, your food preferences. Yes, including your mum’s cooking!
You don’t need more willpower. You need someone to make your life work FOR your body, not against it.
Pinned Eating™
Your key meals locked into your diary. No calorie counting. No food elimination. No meal prep Sundays. Works on your busiest days, not just your ideal ones.
Adaptive Training
Minimum effective dose. 3–4 sessions a week, 30–45 minutes. Built around your actual schedule, not a fantasy version of it. Home gym, hotel gym, or commercial: we make it work.
Real-Time Accountability
Your coach catches you in days, not months. Weekly video check-ins. Daily 30-second app log. You never spiral for three weeks and try to restart on Monday.
The Summer Shred Guarantee
Follow the system for 12 weeks and lose 1% of your bodyweight per week, or we coach you free until you do.
If you follow the protocol (check in with your coach, hit your training sessions, follow your Pinned Eating plan) and you don’t lose 1% per week, we continue coaching you at no extra cost until you hit your target.
We can make this guarantee because the system works. 4,000+ times and counting.
Akash Vaghela | Founder, RNT Fitness
9 years. 4,000+ transformations. Author of Transform Your Body, Transform Your Life. Father of two.
Akash built RNT for one reason: because every fitness programme he saw was designed for people with unlimited time. His clients are executives, doctors, founders, and parents who can barely find 30 minutes for themselves. The Pinned Eating system, the Chaos Protocol, and the Five-Phase Methodology all came from coaching real people with real chaos, not from a textbook.
As featured in: BBC | Men’s Health | The Guardian | The Telegraph | The Independent | Evening Standard
★★★★★ 100+ reviews on Trustpilot
Enrol Before 21st April and Get These 5 Bonuses Free
The 12-Week Accelerated Protocol
$597 (£497) value
The Summer Shred-exclusive coaching protocol. More frequent check-ins, dedicated cohort WhatsApp group, and a specific training programme designed for rapid visible results. Only available during this window. Only runs once a year.
Summer Shred 10 Day Meltdown
$347 (£297) value — Early Bird, enrol by 15th April
Get a 10-day head start on the rest of the cohort. A WhatsApp community with our Member Success Team starting 17th April, so when the Summer Shred officially kicks off, you’ve already built momentum.
Summer Shred Quick-Start Kit
$347 (£297) value
A pre-built 14-day meal plan so you hit the ground running from day one. Includes vegetarian, vegan, and standard options. Zero decision fatigue.
Summer Shred Accountability Accelerator
$347 (£297) value
A bonus 30-minute 1-1 coaching call at the end of month 1 with your coach, normally only reserved for long-term renewals. Fine-tune your plan when it matters most.
90-Day Summer Holiday Workshop with Akash Vaghela
$347 (£297) value
A live, cohort-exclusive Zoom workshop at the 90-day mark (mid-to-late July), right before peak holiday season. Akash walks you through the 5-Phase Methodology: how to get in shape, how to stay in shape, and how to maximise your results going forward. Plus live Q&A covering real-world strategies for eating well in hotels, airports, restaurants, navigating social events, and what to do when life goes mental. Only the 20 Summer Shred members get access. Nobody else.
Total bonus value: $1,985+ (£1,685+). Yours free when you enrol before midnight, 21st April.
⚡ Enrol by 15th April to unlock the 10 Day Meltdown and start 10 days ahead of the cohort.
💡 Partnered with TruMed: Eligible US clients can use pre-tax dollars (HSA/FSA) to pay for the Summer Shred. This can reduce your effective cost by 30–40% depending on your tax bracket. Ask about eligibility on your strategy call.
From This Page to Your Transformation in 3 Steps
Apply & Book Your Strategy Call
Fill out a short application (takes 2 minutes) and book your free strategy call. We’ll map out your starting point, your goals, your schedule, and your biggest obstacles. We’ll tell you honestly whether the Summer Shred is the right fit. No pressure, no hard sell.
Get Your Personalised System
Your dedicated coach builds your nutrition, training, and lifestyle plan around YOUR actual life. Not an ideal week. Your real one, with the 6am starts, the client dinners, the kids’ swimming lessons, and the in-laws visiting.
Join the Cohort & Start
You’re added to the Summer Shred cohort WhatsApp group. Your Pinned Eating plan is set. Your training is scheduled. Your coach is in your corner. If you enrolled early, the 10 Day Meltdown kicks off immediately. 12 weeks to summer. Every day counts.
Doing It Together?
Enrol with your partner during the Summer Shred and both receive the full 5-bonus stack. Second partner gets $600 (£500) off their programme. You’ll both be in the cohort WhatsApp group.
Ask about the couples option on your strategy call.
Frequently Asked Questions
Summer Is 12 Weeks Away. This Is Your Window.
Don’t just get lean for summer. Make this the final time you ever have to do this.
20 people. One cohort. A 12-week accelerated protocol with a guarantee. 5 bonuses worth $1,985+ (£1,685+). And a system that stays with you long after summer.
The only question is whether you’ll feel confident on that beach, or spend another summer wishing you’d started.
Bonuses expire 21st April at midnight. Early bird (10 Day Meltdown) expires 15th April. No extensions. No exceptions.
People Exactly Like You. Results That Speak.
Mark Shaw, Entrepreneur & Father
Lost 35kg
“I dropped 35kgs and revealed a physique I never thought possible at 50.”
Nikhil, High-Performing Father
Lost 30kg
“For the first time in years, I actually feel like the best version of myself.”
Kalyani, Busy Mum
Lost 30kg
“I regained my confidence at 40 years young. This programme changed everything.”
Amisha
Complete body transformation
“I am loving my life now, I love my new body and I love this self confidence.”
4,000+ transformations. Every body type. Every schedule. Every diet.
Don’t just take their word for it. Read 100+ independent reviews on Trustpilot →